— Ralek / Formulation Catalogue

The Range.

Forty-eight catalogue entries across six ingredient categories. Each entry documents provenance, active content per serving, extract methodology and available batch verification status.

Adaptogen Mineral Omega Vitamin Stack Performance Recovery

01 / Category

Adaptogen Blends

Ashwagandha root extract powder measured into a small ceramic bowl on a wooden surface under controlled studio lighting with botanical greenery in the soft background

3rd-party verified

RLK-A01

Ashwagandha KSM-66 Extract

Extract Ratio

10:1 · KSM-66

Standardised

5% withanolides

Origin

Rajasthan, India

Form

Root extract

Contributes to normal energy metabolism and supports stress resilience in physically active individuals. Sourced from certified organic cultivars with documented chain-of-custody.

Rhodiola rosea dried root segments arranged on white paper with a magnifying glass and botanical identification notes in a clean workspace environment

Pending verification

RLK-A02

Rhodiola Rosea Root

Extract Ratio

5:1 · Rosavins

Standardised

3% rosavins

Origin

Siberia, Russia

Form

Root extract

A well-documented adaptogenic botanical associated in published nutritional research with sustained endurance output. Batch verification request submitted; result pending at time of publication.

Eleuthero dried root slices in a glass laboratory dish surrounded by botanical source material identification cards on a pale grey surface under studio lighting

3rd-party verified

RLK-A03

Eleuthero Root Complex

Extract Ratio

4:1 · Eleutherosides

Standardised

0.8% eleutherosides

Origin

Northeast China

Form

Root extract

An adaptogenic botanical with an established record in peer-reviewed nutritional literature. Particularly noted in the context of daily endurance support and active recovery routines for men.

02 / Category

Mineral Complexes

RLK-M01

Zinc Bisglycinate 25mg

Verified

Form

Bisglycinate chelate

Per serving

25mg elemental

NRV

227%

Zinc contributes to normal cognitive function, immune health, and the maintenance of normal vitality support concentration in the blood. Bisglycinate chelate form selected for its absorption characteristics relative to oxide forms. Origin: Germany.

RLK-M02

Magnesium Citrate Complex

Verified

Form

Citrate salt

Per serving

300mg elemental

NRV

80%

Magnesium contributes to normal energy metabolism, reduces tiredness and fatigue, and supports normal muscle function. Citrate form preferred in this entry for documented absorption profile. Origin: UK-manufactured from Italian-sourced raw material.

RLK-M03

ZMB Complex (Zinc-Magnesium-B6)

Pending

Active blend

Zn + Mg + B6

Serving

3 soft-gels/day

Origin

UK-manufactured

A combined mineral-vitamin formulation designed for evening use. Zinc and magnesium are chelated for absorption compatibility with pyridoxine (B6). B6 contributes to normal protein and glycogen metabolism. Batch verification requested; result pending.

RLK-M04

Iron Bisglycinate 14mg

Verified

Form

Bisglycinate chelate

Per serving

14mg elemental

NRV

100%

Iron contributes to normal oxygen transport in the body and to normal energy metabolism. Bisglycinate form documented for reduced gastrointestinal sensitivity compared to sulphate forms. Origin: Scandinavian supplier, food-grade processing standards confirmed.

03 / Category

Omega & Vitamin Stacks

Nordic fish oil soft-gel supplement servings displayed beside a whole mackerel fillet on dark slate under controlled studio lighting with clean background

RLK-O01

Nordic Omega-3 TG Concentrate

Triglyceride-form fish oil sourced from Norwegian anchovies. EPA 400mg + DHA 300mg per serving. Oxidation verified (TOTOX <10). Sustainably sourced, Friend of the Sea certified supply chain. Vitamin E added as natural antioxidant.

Origin: Norway · Verified

Vitamin D3 soft-gel servings in a small wooden bowl beside a sun-exposed window with a sprig of dried herb and white background

RLK-V01

Vitamin D3 + K2 Stack

Cholecalciferol (D3) 2000IU paired with menaquinone-7 (K2-MK7). Vitamin D3 supports normal function of the immune system. K2 contributes to normal bone maintenance. Sourced from lanolin-derived D3 and natto-derived MK7. UK-manufactured.

Origin: UK · Verified

Vitamin B complex supplement serving next to a ceramic tile with handwritten nutrient reference values and a small sprig of rosemary on a pale limestone surface

RLK-V02

B-Complex Full Spectrum

Eight B vitamins in their active, coenzyme forms where applicable: methylcobalamin (B12), methyl-folate (B9), P-5-P (B6). B12 contributes to normal energy production; B9 supports normal homocysteine metabolism. All active content at 100% NRV minimum. UK-sourced.

Origin: UK · Verified

04 / Category

Performance & Recovery

RLK-P01

Creatine Monohydrate

Food-grade creatine monohydrate, 5g per serving. Sourced from Creapure-licensed supplier (Germany). Creatine contributes to the performance of successive bursts of short-term, high-intensity exercise. Batch-tested for heavy metal content. No bulking agents.

RLK-P01 · Germany · Verified

Whey protein isolate powder in a glass mixing bowl with a wooden spoon on a white marble kitchen counter under bright window light

RLK-P02

Whey Protein Isolate 90%

Cross-flow micro-filtered whey protein isolate from grass-fed UK dairy. 90% protein by mass. Leucine 2.6g per 30g serving. Lean body support and active recovery routine use. Amino acid profile fully declared on label. Independent batch analysis on file.

RLK-P02 · UK · Verified

CoQ10 ubiquinol supplement daily serving in a small glass dish beside a sliced orange on a pale stone surface under natural side lighting

RLK-P03

CoQ10 Ubiquinol 100mg

Ubiquinol form of Coenzyme Q10 — the reduced, active form involved in cellular energy production. 100mg per daily serving. Delivered in a lipid-based format to support absorption. Sourced from Japan; Kaneka Q+™ material. Verified by independent analysis.

RLK-P03 · Japan · Verified

RLK-P04

Tart Cherry Concentrate

Montmorency cherry concentrate, 400mg anthocyanin-standardised extract per serving. A whole-food sourced formulation used by active men as part of a structured recovery routine. Sourced from UK-contracted supply with documented seasonal batch variation records.

RLK-P04 · UK · Verified

05 / Catalogue Notes

Ralek is an independent wellness resource focused on everyday nutrition and active lifestyle practices for men. The content is not affiliated with any governmental or institutional body.

Ingredient profiles in Ralek supplement entries are selected based on published nutritional research and undergo independent batch verification for quality and labelling accuracy. Active ingredients are sourced from documented suppliers, with each batch accompanied by a certificate of composition.

We recommend speaking with a qualified wellness or nutrition professional before introducing any supplement to your daily routine, particularly if you have specific dietary requirements.